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Back Pain Cures

Breathing and Back Pain

 

back pain can be the result of a muscular problem in the upper areas of the back. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath. You can always ask chiropractors in Lexington SC to help you out.

 

There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture.

 

Sports or poor body mechanics can lead to the possible injury with upper back muscles. These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training or improperly stretched.

 

To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.

 

Posture can be a widespread problem and cause a number of the cases that involve back pain while breathing. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become tense and put stress on the back and shoulders. As these muscles are stretched and strained they become weaker.

 

Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and can be noticed in every breath.

 

The situation is worse when back muscles are put in use and begin to spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles. Muscle strains cannot properly relax, contract and aren't nourished. Oxygen deprived muscles can go into spasms and force contractions as the body's way to end pain and guide in protection. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body.

 

If posture is the root cause you need to retrain your body to improve posture in your day to day life. The tight muscles in the chest must be restored back to their natural length and size. These things are best done with a foam roller or similar device. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright.

 

You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture you may need a physical therapist to guide you in the right direction.

 

Back pain while breathing isn't a huge medical concern. If you have both chest and back pain you should see a doctor. Your pain can be a likely sign that your back muscles need added attention.

 

Breathing should not be a pain and you need to fix the problem as soon as possible. For more info on this, contact a chiropractor at this website.